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Get Skinny Before Summer!!

Get Skinny Before Summer!!

 

In preparation for the annual DC Fitness Challenge, lululemon athletica is hosting Fitness Camp with Chickaro Martin.  So get your hiney's over to georgetown every Wednesday from 6:30-7:30 PM through march leading up to the DC Fitness Challenge on May 14th. For a one-time $25 fee you get to work out every week through May and get a free pass to the DC Fitness challenge!! 

 

Manassas in Search of Baseball Players for Civil War Commemoration Baseball Event

Manassas in Search of Baseball Players for Civil War Commemoration Baseball Event

CIVIL WAR PERIOD BASEBALL GAME TO BE HELD in MANASSAS in JULY
Manassas in Search of Baseball Players for Civil War Commemoration Baseball Event

Come to this year's Be Fit McLean! Outdoor Adventure & Fitness Expo

Come to this year's Be Fit McLean! Outdoor Adventure & Fitness Expo

From McLean Community Center:

2011 Be Fit McLean!
Outdoor Adventure & Fitness Expo
Saturday, February 26, 10 a.m. – 4 p.m.
All ages. Free Admission.

Five Tips Everyone Should Take to Heart When Exercising

Five Tips Everyone Should Take to Heart When Exercising

From Cher Murphy PR:

MCLEAN, VIRGINIA – (January 31, 2011) – From biking and jogging, to playing golf, tennis and weekend basketball, millions of people regularly enjoy athletics. As we all know, there are many benefits to participating in sports, but to do it safely, it is important to take precautions. Otherwise, we run the risk of incurring injuries that not only cause us pain and inconvenience, but also cost us financially in terms of medical expenses and lost productivity.

“I encourage virtually all of my patients to engage in regular, physical exercise to improve their health. I’ve found that many people could benefit greatly from learning more about how to exercise properly, so that they can continue to gain strength and flexibility while avoiding injury,” says Dr. David Wang, a specialist in Physical Medicine and Rehabilitation at The Kaplan Center forIntegrative Medicine (www.kaplanclinic.com).

For Fitness Resolutions in the New Year, Sport&Health Says Think Reasonable Baby Steps

For Fitness Resolutions in the New Year, Sport&Health Says Think Reasonable Baby Steps

From Brett West of Live Wire Media Relations:

Among New Year’s Resolutions, consistently each year, increasing fitness – or decreasing weight – is on the Top 10 List of promises Americans make to themselves. Sport&Health, the largest health club company in the Washington, D.C. Metro Area tackles fitness resolutions for the New Year with simplicity to prevent burnout.

Taisha Hayes, personal trainer at Northwest Sport&Health Club, encourages New Year’s “Resolutionists” to take baby steps when first entering the gym. Hayes, who lost more than 130 pounds on her own, understands the importance of applying patience at the onset of a fitness and wellness program.

Redskins New Year's Eve Ball

Redskins New Year's Eve Ball

The Redskins players are getting together for New Years Eve and Everyone is invited!!! On Dec 31st, at the Ritz Carlton in tysons corner, hundreds of DC's finest are coming together to join the Redskins for a charitable New Years Eve party.

Superbowl Champs and Redskins legends Darrell Green and Gary Clark will be there as well along with many many others!!

purchase tickets at  www.NewYearsEveBall2011.com


Ritz Carlton, Tysons Corner

Give the Gift of Fun and Fitness

Give the Gift of Fun and Fitness

Need a holiday gift idea? Fairfax County Park Authority is selling gift cards!